Or opt for vegetables such as peppers, cucumbers, and tomatoes that are great for a summer salad. If it’s summer, stock up on peaches, cherries, and other stone fruits that are sweet and provide extra energy. In-season produce tastes better and is usually cheaper. Our bodies naturally crave fruits and vegetables that are in season, and it’s important to honor that. While we’ve all been guilty of this at some point, try to schedule your grocery shopping after you have eaten to avoid spending more money than you need.Ī post shared by Emily Ryu Virnich Shop in season If that happens when you’re grocery shopping, it can mean adding more sugary and salty snacks to your cart that you probably don’t need. When your blood sugar drops, your body wants immediate relief. Once you have that down, you’ll be saving money and food. Simply figure out what you want to cook for the week and then see where items can be used more than once. This might be the biggest saving hack when it comes to grocery shopping, and it’s so easy! Not only will writing a list save you from overbuying food that ends up being thrown out, but it will also help you determine what items you can use for multiple meals, especially if you are buying for just yourself. Read on for the hacks healthy women always use while grocery shopping. The good news? We’re here to change that. I would leave the store feeling like I spent too much money and had no meal plan to show for it. The lines, the overwhelming selection, and don’t get me started on the price of fruit. There is something about a grocery haul that leaves you not only full and satisfied for the week but also feeling accomplished.ĭon’t get me wrong, I was not always this girl. Forget walls filled with colorful shoes–give me a produce section overflowing with ripe vegetables, and I’ll be raving about it all week. Source: Sunday afternoon, I look forward to my weekly grocery run.
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